07 / civil service tests
Civil Service Tests
Firefighter, police, mossos. We get you to the cut-off.
/ who it's for
Who it's for
/You're prepping for fire, police, mossos, civil guard, or army physical tests.
/The test date is locked and you need a mark, not pep talks.
/You want to train the exact tests, not generic gym routines.
/ what's included
What's included
Plan tied to your call: Course Navette, pull-ups, bench press, swim, agility, rope climb.
Test-specific sessions. Periodic measured benchmarks.
Strength, power, endurance worked in the order that wins.
Video review on tests where execution costs points.
/ how it works
How it works
01
Day 1 diagnosis: your current mark on every test. Distance to the cut.
02
Capacity blocks: strength, power, endurance. Peaks placed on the real calendar.
03
Full mock tests in the last weeks. Same order, same times, same rests.
04
If the call shifts, the plan shifts. No rebuilding from scratch.
/ a typical week
A typical week
Mon · Max strength (bench, pull-ups, deadlift)
Tue · Running + Course Navette
Thu · Power + agility
Sat · Full mock test circuit
/ questions
Questions
Do you know the official tests?
Yes. Bombero (Catalan + Spanish corps), Mossos d'Esquadra, Local Police, National Police, Guardia Civil and the Army. Each call has its wrinkles and we know them.
What if the call includes swimming?
We coordinate the pool piece with a swim coach. We handle the strength, power and endurance so you arrive at the test with margin.
How many weeks do I need before the test?
Depends on your starting point and the cut-off mark. We'll tell you on the call once we see your current times.
Shall we?
/ other services