03 / couples training
Couples Training
Train with anyone you want. Same plan, double motivation.
/ who it's for
Who it's for
/You train with your partner, a friend or a family member and you want more adherence.
/You like the idea of one coach and shared sessions.
/You want serious sessions, not workout-as-social.
/ what's included
What's included
One session, two people. A differentiated plan for each by level and goal.
Equipment set up for simultaneous or alternating work.
Shared WhatsApp between sessions.
In-person sessions in the area, or live video call if you live further out.
/ how it works
How it works
01
Individual initial assessment. Differentiated plan, shared session.
02
Same hour, each at their own intensity and progression.
03
Re-assessments each block. If one progresses faster, we adjust so the other doesn't stall.
/ a typical week
A typical week
Mon · Joint full-body strength
Wed · Couples cardio + core
Fri · Strength with differentiated work
/ questions
Questions
What if we're at very different levels?
Even better. Each one trains what fits their level; couples with a gap progress faster because the stronger one pulls and the other won't quit.
Can it be with friends or family instead?
Yes. Partners, friends, parent-and-kid, cousins. The criterion is the commitment of both.
Is the price per person or per session?
We talk through it on the call. It isn't double an individual rate.
Shall we?
/ other services