Do I have to go to a gym?

Not necessary, though we adapt to your particular case. Our method doesn't require going to a gym.

How many days a week do we train?

Whatever fits. Some clients train 2 days, others 5. What matters is that it's sustainable in your real schedule and enough for your goal. We figure that out on the first call.

I've never trained. Can I?

Half my clients started there. The progression is yours, not the person next to you.

I've tried every diet. Will this work?

I'm not putting you on chicken and rice for six months. Habits that hold once I'm gone. If they don't, it's pointless.

What if I have an injury?

I have rehab training. If it's not safe, I tell you. If it is, we adapt. And I talk to your physio if it helps.

Do you train couples?

Yes, and it works. Same session, two people, different plans. When one folds, the other pulls. Couples get a discount, too.

In person: Garraf and Penedès (Vilanova, Sitges, Sant Pere, Vilafranca, Canyelles). I'm opening the Barcelona area now. Online, anywhere.

You book an initial 30-minute call, completely free and with no commitment. We go through your situation, your goals, and see whether our method fits your case. If it does, we design a tailored plan together; if not, we point you towards a professional who can help you better.

How long until I see results?

First weeks: energy and posture shift. With consistency, the scale and girths start moving. In one month you'll notice it. In three, others will. No Instagram promises.

Do I get support between sessions?

Yes. Direct WhatsApp with me. No app, no tickets, no 48h wait. Question on a Tuesday at 9pm? You ask, I answer.

What if I have small kids at home during training?

Normal. I work with parents. If your kid watches or jumps in, we deal with it. The session doesn't break for that.

What happens when I travel or go on vacation?

We plan for it. I send you a plan adapted to the hotel, apartment, or whatever you've got. Two weeks away shouldn't mean starting over.

Quarterly payment with a discount on the monthly rate. Card, Bizum, or transfer. We sort it out on the first call.

Pata Negra Workout · Personal Trainer in Garraf-Penedès

Fabi training a client next to the Pata Negra Workout mobile gym van

GARRAF · PENEDÈS · BARCELONA · ONLINE

The gym now pulls up at your door with everything you need to change your life and transform your body.

What fits you?Book a call

scroll

Fully equipped van
1-to-1 or small group
100% personalized programs

/ be the next success story

yrs

coaching

A decade plus, training people in Garraf-Penedès and online.

+300

lives changed

Busy parents, desk-bound office workers, couples prepping for a wedding, and athletes who've stalled. Every plan, built by hand.

min

first call

Free. No pressure. We look at your situation and see what you need.

/ Manifesto

No excuses.No magic methods.No shortcuts.

We don't run loose sessions. We deliver real change. We work with each person in the format that fits them best: one-to-one, in pairs, or in small groups. We bring the gym to your home, your garage, your park. If you're far, we train you online with the same intensity.

In one month you'll notice it. In three, they'll notice. In twelve, you won't recognise yourself.

/ pata negra

The gym on wheels.

The solution for people who don't have time to go to the gym, or just don't want to. We park the van wherever you train (home, garage, park or workplace) with all the kit you need. You don't waste time commuting. If you live far, the plan comes online with the same intensity.

Furgoneta Gym Sobre Ruedas de Pata Negra Workout en una sesión al aire libre

At home

Living room, terrace, garden or garage. We bring all the gear and the energy.

Outdoors

Your park, a court, the beach. You pick the spot, we set up the gym.

Online

Custom plan and regular check-ins. Two formats: pure online coaching, or live video-call during the session to train you from a distance.

The gym fits in a van.

02 / SERVICES

/ ver los 7 →

Personalized plans, flexible to your goal and availability.

Gym on Wheels

We train at your place. We bring the kit.

Full kit van
1:1, couples or small group
Garraf-Penedès + online

Transform your body

Change your body with a real plan, method and follow-up.

Tailored plan
Real measurements
Sustainable habits

Couples Training

Train with anyone you want. Same plan, double motivation.

One session, two people
Differentiated plan
In-person or online

Patanegra Sports

More strength, fewer injuries, better marks.

Movement analysis
Periodization
Prehab

Rehab

From your last physio session back to sport. No gaps.

Works with your physio
Phased return
Back to sport

Wedding Prep

Arrive feeling like you. Not in costume.

Plan tied to the date
Your partner can join
No absurd restrictions

Civil Service Tests

Firefighter, police, mossos. We get you to the cut-off.

Plan per call
Real test events
Measured benchmark

Fabi, entrenador personal de Pata Negra Workout, retrato en blanco y negro

pnw.

“I don't train bodies. I train people willing to change their life.”

I'm Fabi, personal trainer for over a decade.

I work with parents with two kids, office workers with shot backs, couples preparing for a wedding, and athletes who want to perform better.

I built the gym on wheels because I heard "I don't have time" or "I just don't want to go to the gym" too many times. If the excuse is the commute, I take it away.

Now there are no more excuses. The gym pulls up at your house, trains you and gets you in shape without you having to go anywhere.

/ specializations

Fat loss
Hypertrophy
Strength
Rehab
Adventure sports
+20 disciplines practiced
Wedding prep
Couples

Read my story

/ community

The Pata Negra community

03 / ARE YOU ONE OF THEM?

María

8 hours a day sat in an office chair

I've tried every diet and routine.

Never lasted more than 2 months.

This is for you

Carlos

dad of two kids

No time for strict diets

or hour-long workouts every day.

This is for you

Laura

it's my first time

Walking into a gym feels off.

You're not wrong.

This is for you

Couples

both of you

One pulls, the other folds.

Easier if you start together.

This is for you

If you're like them, we can help. Book your free initial call and we'll see what fits your case.

Book a call

04 / THE METHOD

01.
Diagnosis
Initial call. We assess you. We look at injuries, schedule and goal.
02.
Plan
Custom training plan and general nutrition guidance. Frequency built around your schedule.
03.
Action
We train. At home, outdoors, with the van, or online.
04.
Results
Check-in every two weeks. We adjust the plan. We keep going.

05 / RESULTS

Proud clients.

Cliente de Pata Negra Workout entrenando, sesión número 1

01.

Cliente de Pata Negra Workout entrenando, sesión número 2

02.

Cliente de Pata Negra Workout entrenando, sesión número 3

03.

Cliente de Pata Negra Workout entrenando, sesión número 4

04.

Cliente de Pata Negra Workout entrenando, sesión número 5

05.

Cliente de Pata Negra Workout entrenando, sesión número 6

06.

Paid a gym for 10 years and went 3 times a month. With Fabi I train 4 times a week in my living room. I don't even think about it anymore.

— Marta, 38, Vilanova

12 kilos in 9 months. Another 9 months later, none of them are back. The plan never bored me for a week.

— Carles, 44, Sitges

Started having never touched a dumbbell. Now I deadlift 60kg and I'm the one looking forward to training in the morning.

— Laia, 29, Vilafranca

/ areas

Where I train you.

Garraf, Penedès and Barcelona in person. Online, wherever you are.

06 / FREE RESOURCES

Start your change today.

Download your free resources.

See all 8 resources →

PDF

7-Day Guide

Seven home workouts. Zero gear. 25 minutes each.

Download free

TOOL

Macro Calculator

Exact calories and protein for your weight and goal.

Calculate now

QUIZ

Level Quiz

5 questions. I tell you where to start.

Take the quiz

Don't know where to start?

Our quick quiz to clear your doubts and know how to begin.

Take the quiz

07 / FAQ

Not necessary, though we adapt to your particular case. Our method doesn't require going to a gym.
Whatever fits. Some clients train 2 days, others 5. What matters is that it's sustainable in your real schedule and enough for your goal. We figure that out on the first call.
Half my clients started there. The progression is yours, not the person next to you.
I'm not putting you on chicken and rice for six months. Habits that hold once I'm gone. If they don't, it's pointless.
I have rehab training. If it's not safe, I tell you. If it is, we adapt. And I talk to your physio if it helps.
Yes, and it works. Same session, two people, different plans. When one folds, the other pulls. Couples get a discount, too.
In person: Garraf and Penedès (Vilanova, Sitges, Sant Pere, Vilafranca, Canyelles). I'm opening the Barcelona area now. Online, anywhere.
You book an initial 30-minute call, completely free and with no commitment. We go through your situation, your goals, and see whether our method fits your case. If it does, we design a tailored plan together; if not, we point you towards a professional who can help you better.
First weeks: energy and posture shift. With consistency, the scale and girths start moving. In one month you'll notice it. In three, others will. No Instagram promises.
Yes. Direct WhatsApp with me. No app, no tickets, no 48h wait. Question on a Tuesday at 9pm? You ask, I answer.
Normal. I work with parents. If your kid watches or jumps in, we deal with it. The session doesn't break for that.
We plan for it. I send you a plan adapted to the hotel, apartment, or whatever you've got. Two weeks away shouldn't mean starting over.
Quarterly payment with a discount on the monthly rate. Card, Bizum, or transfer. We sort it out on the first call.

08 / BOOK YOUR CALL