06 / wedding prep
Wedding Prep
Arrive feeling like you. Not in costume.
/ who it's for
Who it's for
/You're getting married and the date doesn't move.
/You want to arrive feeling like you. Not in costume.
/You commit to a clear, consistent plan up to the wedding.
/ what's included
What's included
Plan tied to the weeks you have left. No impossible promises.
Sessions at home, outdoors, or with your partner.
General nutrition guidance without absurd restriction (does not replace a registered nutritionist). Family dinners still fit.
Extra sessions the week of the wedding. To arrive fresh, not wrecked.
/ how it works
How it works
01
Countdown. The weeks are what they are.
02
Monthly blocks with a visible milestone. You feel it, your partner sees it.
03
Photo every two weeks. So you stop obsessing over the scale.
04
Post-wedding plan. So what you built doesn't evaporate on the honeymoon.
/ a typical week
A typical week
Mon · Full-body strength
Wed · Cardio + core
Fri · Strength + aesthetics
Sun · Long outdoor session
/ questions
Questions
What about my partner?
Better with both. When one folds, the other pulls. Double adherence, same per-session price.
What happens after the wedding?
You keep a body and habits that don't evaporate on the honeymoon.
Shall we?
/ other services