/ who it's for
Who it's for
/You compete or train seriously in your sport.
/You want to perform more and cut the injuries you already know.
/You want sport-specific strength. Not the person-next-to-you's plan.
/ what's included
What's included
Video analysis of your sport-specific movement.
Strength plan tied to your sport and your calendar.
Prehab work: shoulder, hamstrings, ankle, whatever needs it.
Coordination with your technical coach if you have one.
/ how it works
How it works
01
Technical and physical diagnosis. Where you lose power, where you get hurt.
02
Periodization tied to your competition calendar. You peak when it counts.
03
Specific strength sessions plus transfer work to the real movement.
/ a typical week
A typical week
Mon · Specific strength
Wed · Mobility + prehab
Fri · Power + transfer
/ questions
Questions
What sports do you work with?
Over 20 disciplines we've practiced ourselves. The philosophy: how can you understand a sport if you've never played it?
What about adventure or risk sports?
Yes. Specific prep for mountain, water and adventure sports. Strength, endurance and injury prevention tied to the movement and the environment.
/ other services